Who is this for
Age range
This program is for people from 11 to 14 years old.Experience levels
- Beginner
- Intermediate
- Advanced
Description
Sprint canoe and kayak is an exciting water sport that combines speed, endurance and power, with technique playing a key role in developing speed and efficiency. Athletes paddle both single and team boats and may compete at regional, provincial and even international regattas. Along the way, they develop friendships, teamwork, leadership, responsibility, self-confidence and independence.
Train strong this winter!
During the winter, training moves indoors and focuses on building the strength, endurance and overall fitness athletes need for the paddling season. While many participants are returning paddlers, new athletes are also welcome to join. Winter training is a great opportunity to stay active, train with teammates and prepare to get back on the water in the spring.
Language used during coaching
Location
Kennedy Gym
679 Farmbrook Cres
Orléans Ontario
Ray Friel recreation complex (swimming)
1585 Tenth Line Rd
Orléans, Ontario
Schedule
Winter (November-April)
- Swimming — all athletes: Monday, Wednesday and Friday, 6 to 7 am
- Core and balance — U14+: Monday, 4 to 5:30 pm
- Cardio training — all athletes: Tuesday and Thursday, 4 to 5:15 pm
- Weight training — U14+: Tuesday and Thursday, 5:30 to 7 pm
- Squash — U14+: Friday, 3 to 5 pm
- Weight training — U14+: Saturday, 8 to 10 am
- Cardio training — U14+: Saturday, 10:30 am to 12:30 pm
Paddling on the river resumes in the spring when weather and river conditions permit.
Equipment provided
PICC will provide weights equipment. Athletes will need to purchase skate skis before January; please ask your coach to check them out before you buy! We recommend buying second-hand from a ski swap/facebook marketplace, or kijiji.
What to bring
Please arrive dressed for the weather! Good workout clothes are close-fitting and dry quickly. On cool days, a thermal long-sleeved shirt and shell are recommended. Outdoor workouts may be modified, weather dependent. Pack after- school and between-workouts snacks, a water bottle, sneakers, a buff, a hat & mitts/gloves, a towel, and two warm changes of clothes.
Sessions
20 places available.
20 places available.