Who is this for
Age range
This program is for people from 8 to 16 years old.Experience levels
- Beginner
- Intermediate
- Advanced
Description
Sprint canoe and kayak is an exciting water sport that combines speed, endurance and power, with technique playing a key role in developing speed and efficiency. Athletes paddle both single and team boats, build strong paddling skills and may compete at regional, provincial and even international regattas. New and experienced paddlers train together in a supportive environment while developing friendships, teamwork, leadership, responsibility, self-confidence and independence.
The fall program gives athletes the opportunity to continue training after the summer season. While many participants are returning summer paddlers, new athletes are also welcome to join. Paddlers continue on-water training for as long as weather and river conditions allow, complemented by strength and aerobic training throughout the season.
Language used during coaching
Location
795 Tweddle Rd. Orléans, ON
Schedule
September
- Morning paddling — U14+: Monday, Wednesday and Friday, 6 to 7:15 am. Athletes will be off the water by 7:15 am. * last morning paddling is Sept 30th.
- Afternoon paddling — U14+: Monday and Friday, 4 to 6 pm
- Paddling — all athletes: Tuesday and Thursday, 4 to 5:15 pm
- Weight and circuit training: Tuesday and Thursday, 5:30 to 6:30 pm
- Weight training — U14+: Saturday, 8 to 10:00 am
- Paddling — all athletes: Saturday, 10:30 am to 12 pm
October
- Swimming — all athletes: Monday, Wednesday and Friday, 6 to 7 am at the Ray Friel Recreation Complex pool * first swim is Monday, Oct 5th.
- Afternoon paddling — U14+: Monday and Friday, 4 to 6 pm
- Paddling — all athletes: Tuesday and Thursday, 4 to 5:15 pm
- Weight and circuit training: Tuesday and Thursday, 5:30 to 6:30 pm
- Weight training — U14+: Saturday, 8 to 10:00 am
- Paddling — all athletes: Saturday, 10:30 am to 12 pm
Upcoming Events:
Sept 26: Fallapalooza: (very fun!) Eastern Ontario Division one-day training camp for developing athletes ages 12-15 years. Takes place at Carleton Place Canoe Club.
Oct 2-4: Ontario Team Training Camp: Athletes who have been named to Ontario Team are invited to take part in this three-day training camp at Rideau Canoe Club.
Oct 4: Ontario Cup 4: Athletes from across Ontario race long-distance events in single and team boats.
Oct 17: Dock Day & BBQ: Last day on the water for Masters and U12s. Petrie athletes and their families are invited to come down and help put the dock and big boats away, and to get the club ready for winter/spring floods. Big community BBQ and rally to follow!
Oct 31: Last Day On the Water for U14 and older (unless it's really nice!)
Equipment provided
Petrie Island Canoe Club will provide all paddling equipment.
What to bring
Please arrive dressed to get wet! Good paddling clothes are close-fitting and dry quickly. Shirts should cover the shoulders. On cool days, thermal long-sleeved shirt(s) and shell are recommended. Bring healthy snacks, a water bottle, sandals, sneakers, a hat, sunscreen, a towel, and a warm change of clothes.
Sessions
19 places available.
20 places available.
19 places available.